Take Care

Natural remedies aren't only good for our hair but also our bodies too. This winter instead of overloading your bodies with cold medicines or synthetic substances try a couple of these all natural remedies first.

Zinc-  is used for treatment and prevention of the common cold. It's  also used to boost the immune system and preventing lower respiratory infections. Take zinc on a daily basis to build up your system.

Water- Drink plenty of water to hydrate and purge your system. OJ used to be the go to fluid but water is better excluding sugars and additives. Instead of drying up a stuffy a stuffy with antihistamines, drink water to thin mucus, aiding your body in expelling the virus naturally. Soup and teas also hydrate.

Herbs- Antimicrobial herbs like eucalyptus, thyme, rosemary or peppermint leaves added to boiled water can relieve you from that stuffy nose quicker than you think. Use the essential oils of these herbs by adding a few drops to steaming water, cover your head with a towel at a comfortable distance above the  water inhale gently. Inhale through nose if you have nasal congestion and mouth if you have chest congestion.

Garlic-  is a powerful natural antibiotic. Garlic is rich in antioxidants, which help destroy damaging free radical in your body. It is used to clear and  boost the immune system. even more excellent, bacteria in your body does not evolve resistance to the garlic as they do to many pharmaceutical antibiotics.

Cream of tarter- If you feel like your dragging and your system can use a good detox with Cream or Tarter. Mix 2 tbsp of Cream or Tarter with 8 oz (or more) of water and drink to cleanse system. You can even use the Castor oil in the cabinet meant for your hair. Remember that Diuretics pull water from the body to work so drink plenty of water to avoid dehydration

Raw Honey-  helps to dissolve mucus, it also fights the infection in nasal passage with its natural antibiotic composition. Also grab honey to soothe a sore throat cause for post nasal drip. Do not give Honey to infants infants or toddlers their digestive systems are not yet ready for some to process certain types of bacteria found in honey.


All these natural substances have a range of properties that help your body become a natural powerhouse against bodily depression. Try them, do your research it will pay off :-) 

If your like me and suffer from sinus infections you could use this method to recover faster.
At least twice a day mix together and consume

1 cup of Green tea
2 tbsp. of  Raw honey
1 clove fresh Garlic
2 tbsp.  Apple cider vinegar


Have a healthy body mind and of course hair! until next time,
 
Blessings, Natural Bombshell